Apr. 12, 2022
Atkins Diet - Sample Menus
A typical 3 meals a day might be:
Breakfast: Mushroom and spinach omelet with steamed carrot, broccoli
Lunch: Grilled chicken salad with avocado, shredded carrots, cherry tomatoes, hard boiled eggs, bacon, and simple vinaigrette
Dinner: Tenderloin steak with roasted asparagus and red wine sauce.